Beauty Smoothie

Beauty in a glass? You bet! This velvety smooth drink will surprise you when I say it’s not only good for your hair, skin and nails, but it supports your brain function too!

Stay focused, full and support your digesting with this unique combination. Perfect in the morning on your way work or after a workout!

This recipe is from the “Smoothie Project” by Catherine McCord.

So here’s what’s in it!

Ingredients

  • 1 1/2 cup spinach

  • 1 serving collagen peptides

  • 1 serving vanilla protein

  • 1 tbsp chia seeds

  • 1/4 tsp ground ginger

  • 1/2 tsp chai spices

  • 1 cup almond milk

  • 3 ice cubes

Making the smoothie

Combine all the ingredients into the blender. Start on a medium setting working your way up to a higher speed. Pour into a glass and enjoy!

-Aloha

Gimme the good stuff

Spinach - builds strong bones, helps prevent colon cancer and reduce inflammation

Collagen Peptides - good for healthy skin, hair and nails, alleviates joint pain

Vanilla Protein - high in fiber, protein and probiotics

Chia Seeds - rich in omega-3 fatty acids, fiber and minerals

Ginger - antioxidant, anti-inflammatory, boosts immune system

Chai Spices - immune and digestive support, antioxidants

Almond Milk - low in calories, dairy free, high in vitamin E and good source of calcium

 
Kelsey Middleton